AquaMat Pilates
AquaMat Pilates brings the principles of Mat Pilates onto the water using a specially designed floating board. The Beginner session focuses on fundamental movements, building balance, core strength, and body control at a gentler intensity. This session is designed to help beginners feel comfortable and ease into the AquaMat Pilates experience.
Duration
50 min
Difficulty Level
Beginner
Capacity
Up to 7 people
What to Bring
- Swimwear you can move comfortably in
- A towel and change of clothes
- A water bottle
- Swim goggles (optional, recommended)
Good to Know
- Aqua pilates equipment like water dumbbells is provided by the studio
- Every class welcomes its listed difficulty level, no prior experience assumed beyond that
- Arrive 10 minutes early for your first session
- Member pricing applies once you're logged in to your account
Related Classes
Aqua Mat Pilates
AquaMat Pilates brings the principles of Mat Pilates onto the water using a specially designed floating board. The instability of the water challenges your balance, core strength, and body control through a range of movements with varying levels of intensity. This session is suitable for different experience levels, including beginners, with movement modifications and optional props to adjust the level of challenge.